About Me
Prudence Leung
Hi, I'm Prudence
I’m a Registered Psychotherapist, Coach, and Business Consultant based in Toronto, Canada. I hold a B.A. (Honours) in Psychology from Toronto Metropolitan University (formerly Ryerson University) and an M.A. in Counselling Psychology from Yorkville University.
Since 2015, I’ve worked alongside chronic pain specialists, psychiatrists, surgeons, and other healthcare professionals within the realm of independent medical and psychiatric assessments. That experience deepened my understanding of how closely our emotional and physical well-being are connected, and it eventually inspired me to build a practice that supports the whole person.
In my psychotherapy practice, I work with young adults and professionals navigating anxiety, trauma, relationship and attachment challenges, low self-esteem, and major life transitions. I use evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and attachment-based therapy to help clients build self-awareness, confidence, and stronger connections with themselves and others.
Through my coaching programs, I help individuals improve their relationships, boundaries, and self-worth with greater clarity and confidence. Whether you’re healing from past experiences, breaking old patterns, or learning to trust yourself again, our work focuses on creating healthier, more authentic connections, starting with the one that you have with yourself.
In my consulting and business coaching services, I partner with therapists, wellness entrepreneurs, and healthcare teams to build values-driven businesses that align with their mission. From strategic planning and practice development to content creation, my goal is to bring clarity, structure, and heart to the work behind the scenes.
No matter how we work together, my approach is collaborative, trauma-informed, and compassionate. My goal is to help you reconnect with yourself, move through what’s been holding you back, and create a life or a business that truly feels like yours.
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